Cognitive distortions are persistent thought patterns that lead to inaccurate understandings of reality. From a Cognitive Behavioral Therapy (CBT) standpoint, these distortions play a significant role in causing emotional distress and maladaptive behaviors. CBT aims to recognize these distorted thoughts and modify them with more accurate ones, lead… Read More

CBT is a powerful framework for enhancing your mental well-being and achieving your full potential. By focusing on recognizing irrational thought patterns and replacing them with more rational ones, CBT empowers you to cope with challenges effectively. Let's explore some key principles of CBT that can assist you on your journey: Challenging nega… Read More